Find out the true age of your physical fitness

Find out the true age of your physical fitness

Want to know if you are a really healthy person, find out the true age of your physical fitness! If you are in your twenties, you can only reach the age of 50 in the following tests, which means that your daily exercise is very insufficient.

  1. Upper body stretching exercise (test softness)
    sits flat on the plane, the upper body stretches forward, the waist is straight, the knees are not bendable, the ankles are 90 degrees, and they remain stationary for 2 seconds.

The results show

result “Physical age”
Straight hands can pass over the foot 20-29 years old
The thumb of the hand will touch the toe 30-39 years old
The hand touches the front end of the foot 40-49 years old
  1. Sit up (test resilience)
    Within 30 seconds, try to sit up and sit up. The elbow must touch the knees and the shoulders should be attached to the ground.

The results show

male female “Physical age”
19 times or more 11 times or more 20-29 years old
17 times 8 times 30-39 years old
14 times 6 times 40-49 years old
  1. Close your eyes and stand on one foot (test balance)
    Try how many seconds you can maintain in this case.
    Note: The feet that touch the ground should be stationary, and the raised calves should not touch the ground.

The results show

Maintenance time “Physical age”
70 seconds 20-29 years old
50 seconds 30-39 years old
30 seconds 40-49 years old
  1. Stepping up and down movement (testing the endurance)
    on the step, repeating the up and down movement for three minutes, then measuring the pulse.
  2. Complete the action for 1 minute, then pulse for 30 seconds.
  3. Then rest for 30 seconds, and then pulse for 30 seconds.
  4. Rest for another 30 seconds, the last time the pulse is 30 seconds, the sum of the three pulse beats is less than 170, and the physical fitness is qualified.

Overall rating

The result matches the actual age Rating
4 items A
3 items B
2 items C
1 item D
All are below the standard E

 

Type A: Congratulations! Your physical condition is very good and should be the result of regular exercise.
Type B: Your physical condition is satisfactory, physical fitness is consistent with the actual age, but the amount of exercise on weekdays is slightly insufficient.
Type C: Your physical condition is normal, there are many places to improve, you need to spend more snacks and time to exercise.
Type D: Your physical condition is only qualified, you must redouble your efforts to exercise and gradually improve your physical fitness.
Type E: Unless you are a person who is over 60 years old and has little exercise on weekdays, your physical fitness has reached a good level of aging, but it must be gradual, otherwise, it will be easily injured during exercise.

 

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