Dietary notes before and after exercise

Dietary notes before and after exercise

Dietary notes before and after exercise

In order to strive for the best performance in the sports field, athletes, in addition to day and night training, do not forget to “inside the supplement”, eating a variety of sports drinks, energy bars and special effects nutritional supplements that can enhance the effect.

For example, many athletes have been fascinated by proteins that have long been thought to be closely related to athletic performance. However, until now, no medical research has confirmed the inevitable relationship between the two. Most foods that contain high levels of protein: meat, for example, also contain high levels of saturated fat, which can increase the risk of heart diseasestroke and certain cancers.

To get the ideal health benefits, pay more attention to the diet before and after exercise. Before exercising, you can drink two cups of 8 oz. After drinking, drink two more cups. If you want to continue exercising for more than 30 minutes, try drinking a small amount of water every 15 to 30 minutes during running or rest. You don’t need to drink any sports drinks at all unless you are doing very intense exercise.

To eat, remember to do it at least two hours before exercise, because food digestion takes time. Ideal food before exercise includes sandwiches, low-fat cheese and noodles.

If the exercise requires physical exertion, you can eat snacks after exercise to supplement calories. At this time, you can choose carbohydrate- containing foods to supplement the energy of muscle tissue. Bananas, biscuits, carrots or low-fat cheeses are preferred, with protein and fat content not exceeding 15% and 25%, respectively.

 

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