Carefully choose hot pot food – vegetable and seafood articles
Seafood and vegetables are indispensable materials for hot pots. Don’t think that they must be healthier than meat. If you choose them carefully, your health will be greatly reduced.
- Starchy food
Seafood – careful cholesterol
The calorie content of seafood is lower than that of meat. For example, the calorie of 12 oysters is equal to 5 pieces of fat beef, so you can choose seafood as the hot pot material. However, if the squid and squid are not high in calories, they contain very high cholesterol. For the elderly or heart disease, it is not advisable to eat more.
|Shrimp||8 only||94 kcal|
|Squid||100 g||100 kcal|
|Elephant (fine)||1||71 kcal|
|White tablets||100 g||227 kcal|
|Squid||100 g||126 kcal|
|tape||5 only||35 kcal|
* Healthier choice
Vegetables – should be shallow and not suitable for long cooking
Most of the vegetables themselves contain very low calories, rich infiber, which can help digestion. But note that when cooking vegetables, vegetables will absorb the oil and taste of the soup, so that the heat is greatly improved.
|lettuce||100 g||40 kcal|
|*Sprout||100 g||28 kcal|
|*mustard||100 g||22 kcal|
|*spinach||100 g||22 kcal|
|Heart||100 g||40 kcal|
|Chinese cabbage||100 g||40 kcal|
|Bean seedling||100 g||40 kcal|
|Jinbai||100 g||35 kcal|
|Chives||100 g||40 kcal|
|* Mushrooms||100 g||25 kcal|
|Golden mushroom||100 g||45 kcal|
* Healthier choice
Starchy foods – avoid sucking too much oil
In addition to meat and vegetables, we will eat some starchy foods. It should be noted that starchy foods will absorb the oil in the hot pot soup. Since the surface area of the udon is less than that of the fans, rice noodles and noodles, the absorbed oil is also less, and the udon is easier than other starchy foods. Satisfied, so the amount of heat absorbed is relatively reduced.
|*Udon||1 rice bowl||160 kcal|
|Fan||1 rice bowl||240 kcal|
|rice flour||1 rice bowl||200 kcal|
|Noodles||1 rice bowl||240 kcal|