10 successful weight loss tips
In addition to your determination, the success or failure of weight loss is also very important. If you have tried different forms of weight loss and still have not succeeded, it may be time to review the methods you have used. The following ten tips for weight loss success will help you to renew your weight loss plan.
- Adhere to the “three meals a day”
of municipal people’s eating habits are generally more confusion, more meals a day to eat more, the more natural absorption of calories, the body flesh inevitable. Informal meals should be reduced, and a balanced diet should be maintained for breakfast, lunch and dinner.
- Seven points per meal
The simplest and straightforward way to lose weight is to slowly reduce your own food intake, first reduce high-fat foods, and replace them with vegetables to increase satiety. In fact, from a health point of view, it is enough to eat seven to seven meals per meal.
- Appreciation of rewards and punishments
after setting the target for weight loss, you must make a clear distinction. You can purchase some clothes and jewellery as a reward to encourage your success before you lose weight. At the same time, in order to set the amount of food every day, if you eat too much, you should use more exercise to offset it. For example, if you eat a few more chocolates, you have to run a stair machine for 15 minutes. In short, you must lose weight according to the original plan.
- Dietary records it is best to have a book to record
the food and servings you eat every day, and to calculate the calories a little, once a week to clear up, you will find that the actual amount of food is more than expected. If you eat more than one toast at breakfast and drink less than a drink or half a bowl of rice at lunch, you can be sure that you don’t absorb too many calories every day.
- A bowl of soup before a meal
can try to drink a glass of water before meals or a bowl of soup, dilute acid part, can reduce the feeling of hunger, food intake will be reduced. Note that if you drink soup after a meal, it will dilute the stomach acid, which may cause symptoms such as indigestion, bloating and stomach pain, and will also stimulate the body to absorb nutrients.
- Smart Choices
Deep-fried foods are delicious, and desserts are also a favourite to eat and eat, but keep in mind that even small amounts of high-fat, high-sugar foods will continue to increase your weight. To control your weight, you must try to eat high-fibre, low-calorie foods such as fruits and vegetables, and the food is also light, reducing the use of various sauces and condiments.
at home Compared to the more greasy dishes in the restaurant, eating at home can actually control the absorption of calories more effectively. When cooking, you can choose low-fat materials or use fewer seasonings and oils.
- Easily decompressing
under pressure (such as from work or school), we often unconsciously eat snacks to decompress, to satisfy the appetite to relieve tension, but if it becomes a habit, it will only accumulate fat. Trying to find ways other than eating to decompress, doing exercise, reading a book, or talking to a friend is a good way to both make you feel good and reduce stress.
When you are frustrated by confrontation with food, you may want to close your eyes and imagine that you are a healthy and beautiful person, attracting many envious eyes and attracting the ideal object in your mind… Moderate fantasy or beautiful the things that are enriched in the mind can keep people happy, become more positive and optimistic, and the goal of weight loss is easier to achieve.
- Determination and endurance the
the success of weight loss is not a one-off event. When the will is depressed and you want to give up, you may wish to encourage yourself more. At the same time, you must warn yourself not to waste your time. But if the body really can’t cope, don’t force it down, so as not to damage health.